MonitorMe
A biopsychosocial ‘just-in-time’ self-monitoring & decision support digital health program.
24 Years of ‘Digital Health’ Expertise
What is MonitorMe?
MonitorMe provides people with an interactive ‘just-in-time’ self-monitoring system with decision support tools and interventions.
What does MonitorMe focus on?
The major focus of the MonitorMe program is around self-monitoring things like your average daily mood (optimism, stress, anxiety) sleep, social contact, nutritional quality, average daily heart rate, excessive use of caffeine, alcohol, drugs & medication adherence.
Evidence-based?
Yes. MonitorMe is based on gold-standard psychological theory / techniques and has been evaluated.
Other Features?
There are 42 ‘mini’ wellness strategy modules to choose from and each strategy module provides you with some brief background information, strategy instructions and tools to use. You can also connect a Fitbit to the interactive self monitoring system.
More Information
Symptom Quiz
Want to check your psychological distress symptom level?
Evaluation Trial
Want to know more about the MonitorMe evaluation trial?
About Us
Want to know more about My Digital Health & who we are?
Log In
If you have a MonitorMe program account, you can log in using the button below.
© 2021 MY DIGITAL HEALTH
