MonitorMe

A biopsychosocial self-monitoring & decision support digital health program.

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20 Years of ‘Digital Health’ Expertise

What is MonitorMe?

MonitorMe provides people with an interactive self-monitoring system with decision support tools (to assist when looking over your scores).

What does MonitorMe focus on?

The major focus of the MonitorMe program is around self-monitoring things like your average daily mood (optimism, stress, anxiety) sleep, social contact, nutritional quality, average daily heart rate, excessive use of caffeine, alcohol, drugs &  medication adherence.

Evidence-based?

Yes. MonitorMe is based on gold-standard psychological theory / techniques and is being evaluated.

Other Features?

There are 42 ‘mini’ wellness strategy modules to choose from and each strategy module provides you with some brief background information, strategy instructions and tools to use. You can also connect a Fitbit to the interactive self monitoring system.

More Information

Symptom Quiz

Want to check your psychological distress symptom level?

Evaluation Trial

Want to know more about the MonitorMe evaluation trial?

About Us

Want to know more about My Digital Health & who we are?

Symptom Quizzes

Want to check your psychological distress symptom level?

Evaluation Trial

Want to know more about the MonitorMe evaluation trial?

About Us

Want to know more about My Digital Health & who we are?

Ready to Start?

If you are interested in doing MonitorMe and don’t have a My Digital Health account, click on the register button below.