MonitorMe

A biopsychosocial ‘just-in-time’ self-monitoring & decision support digital health program.

PLEASE NOTE: We have retired the My Digital Health platform and will soon replace it with a new digital health platform. We expect the new version of MonitorMe to become available through the new platform later in 2022.

If you require immediate assistance, please contact Lifeline on 13 11 14.

7

24 Years of ‘Digital Health’ Expertise

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What is MonitorMe?

MonitorMe provides people with an interactive ‘just-in-time’ self-monitoring system with decision support tools and interventions.

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What does MonitorMe focus on?

The major focus of the MonitorMe program is around self-monitoring things like your average daily mood (optimism, stress, anxiety) sleep, social contact, nutritional quality, average daily heart rate, excessive use of caffeine, alcohol, drugs & medication adherence.

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Evidence-based?

Yes. MonitorMe is based on gold-standard psychological theory / techniques and has been evaluated.

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Other Features?

There are 42 ‘mini’ wellness strategy modules to choose from and each strategy module provides you with some brief background information, strategy instructions and tools to use. You can also connect a Fitbit to the interactive self monitoring system.